Studies have shown that if pain is a problem then physiotherapy is the solution. There are various types of physiotherapy available depending on the ailment and it has been proven to be a very effective tool against pains and injuries, from major to minor.

Back pain is a common ailment in many of us, and physiotherapy has been proven to be most effective in relieving back pain. Physiotherapists will exercise the affected region repeatedly to reduce the pain, and over a period of time complete recovery is achieved.

People who have suffered a stroke, had a hip replacement or people that have been in an accident will also benefit from physiotherapy whether by exercises, stretches, traction or massage. Numerous techniques maybe used to rehabilitate the patient back to normal.

Sports injuries are also benefited by physiotherapy and one of the most common is knee injuries. Sports such as hockey, football, kickboxing and skiing come with higher risks of injuries and anterior cruciate ligament (ACL) – a knee injury, are more common in athletes who practise these sports.Tennis players who are prone to tennis elbow also turn to physiotherapy to relieve their pain.

Without the use of physiotherapy, in some sportsman, the pain caused by the injury can limit the movements of the athlete and continue to cause problems long after the injury has actually happened.

The importance of physiotherapy is under widely under estimated. Serious injuries can heal safely and quickly and smaller injuries react positively to physiotherapy without the need of chemical medication. It is important to remember that popping a pain killer such as paracetamol to overcome pain is only useful if the pain is not reoccurring, physiotherapy will not only relieve you of the pain on the table but will keep it away in the future.

islington physiotherapy, islington physio and north london physio

can offer advice on all aspects of physiotherapy.