Category Archives: For Weight Loss

Which Juice Diet Recipes Work Best For Your Goals

The word Goal on a scale to illustrate you have reached your tarIf you recently got a new juicer as your Christmas present and you are wanting to lose weight this year, then you are in for 365 days of delicious treats ahead. At first, trying to decide which of the juice diet recipes will work best for you may take a little trial and error experimenting. But, if you put this advice to good use, you can make sure you start every day with a nutritious treat that will help you reach your weight loss goals.

One of the first things you need to decide when researching juice diet recipes are what type of base juice you want to use to your drinks. Many people choose apple or orange juices for their base because these ingredients are not too expensive to buy in bulk. Orange juice is a great source of Vitamin C so this is juice base is particularly useful to drink during the cold and flu season if you want the added benefit of trying to keep the nasty bugs at bay. Apple juice, however, will help your weight loss goals because it is very low in calories. It is also a great source of energy which means you are going to have the enthusiasm you need every day to attack your exercise program.

Once you have decided on the base for your daily juice drink, you need to decide what ingredients you are going to add to it so that it really packs a punch. A little sprinkle of ginger, for example, is one beneficial ingredient that you can slip into your juice drink. Ginger helps your digestive system to kick into overdrive and easily process through the foods you eat and drink. When your digestive system is not struggling to process your favorite foods and beverages, you will feel less lethargic and more full of energy.

The fruits and vegetables that you choose for your juices will make the biggest difference as to whether you lose weight or not. Some fruits contain more calories than others because of the natural sugars they contain. If you are going to use sweet fruits within your juices, make sure you ration the drinking of the juice out throughout the course of the day so that you are not drinking a whole days worth of calories in one morning sitting.

If you can afford to do so, choose organic fruits and vegetables for your juices so that you are not filling up your body with unwanted chemicals and pesticides. If the organic range of produce is out of your budget, then make sure you carefully wash and peel your ingredients before you use them.

The right choice of juices will give you a wonderful energy start every morning to kick off your day. That energy will fuel you through your workout routine, keep you full so you are not eating rubbish foods, and generally be the stepping stone you need to lose the weight you want this year.

How To Lose Abdominal Fat Fast!

Overweight man and regular weight man over whiteAbdominal fat is one of the most dangerous types of fat in our body. Besides aesthetics, a large waist line is an indicator of disease. A big belly can take its own toll on the self-esteem of a person.

It surely takes more than just crunches to lose abdominal fat effectively. So, how to lose abdominal fat fast? This article will highlight some of the most effective methods of losing abdominal fat fast. Most people start to gain weight in their midsection when their cortisol levels spike.

Stress is the main culprit of high levels of cortisol in the bloodstream. Cortisol breaks down the lean muscle in the body and stores this fat in the abdominal area. Lean muscle is helpful to burn calories more efficiently. Stress reduction is essential if you are planning to get rid of excess abdominal fat fast.

At least seven hours of sleep a night is essential if you are to keep your body in shape. When your biorhythms are disturbed, you end up eating more. If you plan to work late at night, it is high time that you think again for the sake of a healthy and lean body. When people are tired, they produce more ghrelin, a hormone that triggers cravings for fatty and sugary food. Loss of sleep can affect the cortisol levels in your body, which can cause insulin sensitivity. This is a prime reason for belly fat. Hence, get at least seven hours of sleep a night if you plan to lose belly fat fast.

Exercises that engage multiple muscle groups are highly effective in losing belly fat. Crunches can get you strong abdominal muscles, but with a full fat layer on top, you will not get the intended results from it. Work you cardiovascular system in the process. Planking is a good exercise to lose abdominal fat. Hold yourself in a push-up position, resting the forearms on the ground. Try 3-4 sets of holding for 50 seconds each. Some sort of physical activity throughout the day will help a lot in toning your abs. Brisk walking is also a good exercise in this regard.

Vitamin C is a good ingredient to lose belly fat. This may come as a surprise to you. But, the latest findings reveal the importance of vitamin C in losing belly fat fast. Your body will release cortisol when you are under stress. Cortisol is the enemy of a person who plans to get rid of belly fat. Vitamin C has the ability to balance cortisol spikes. Vitamin C is also essential for producing carnitine in the body. Carnitine is a compound that turns belly fat into fuel. Increasing your vitamin C intake can reduce your stress as well as help lose belly fat fast.

Good fat is essential to burn fat. In fact, it is sugar that makes you fat. Good fat such as Omega-3 fatty acids are essential to burn belly fat fast. Include a lot of salmon, avocado and walnuts in your diet. In conclusion, if you are wondering how to lose abdominal fat fast, the above information will help you immensely in that regard. Losing belly fat can definitely help enhance your self-esteem in leaps and bounds.