Abdominal fat is one of the most dangerous types of fat in our body. Besides aesthetics, a large waist line is an indicator of disease. A big belly can take its own toll on the self-esteem of a person.
It surely takes more than just crunches to lose abdominal fat effectively. So, how to lose abdominal fat fast? This article will highlight some of the most effective methods of losing abdominal fat fast. Most people start to gain weight in their midsection when their cortisol levels spike.
Stress is the main culprit of high levels of cortisol in the bloodstream. Cortisol breaks down the lean muscle in the body and stores this fat in the abdominal area. Lean muscle is helpful to burn calories more efficiently. Stress reduction is essential if you are planning to get rid of excess abdominal fat fast.
At least seven hours of sleep a night is essential if you are to keep your body in shape. When your biorhythms are disturbed, you end up eating more. If you plan to work late at night, it is high time that you think again for the sake of a healthy and lean body. When people are tired, they produce more ghrelin, a hormone that triggers cravings for fatty and sugary food. Loss of sleep can affect the cortisol levels in your body, which can cause insulin sensitivity. This is a prime reason for belly fat. Hence, get at least seven hours of sleep a night if you plan to lose belly fat fast.
Exercises that engage multiple muscle groups are highly effective in losing belly fat. Crunches can get you strong abdominal muscles, but with a full fat layer on top, you will not get the intended results from it. Work you cardiovascular system in the process. Planking is a good exercise to lose abdominal fat. Hold yourself in a push-up position, resting the forearms on the ground. Try 3-4 sets of holding for 50 seconds each. Some sort of physical activity throughout the day will help a lot in toning your abs. Brisk walking is also a good exercise in this regard.
Vitamin C is a good ingredient to lose belly fat. This may come as a surprise to you. But, the latest findings reveal the importance of vitamin C in losing belly fat fast. Your body will release cortisol when you are under stress. Cortisol is the enemy of a person who plans to get rid of belly fat. Vitamin C has the ability to balance cortisol spikes. Vitamin C is also essential for producing carnitine in the body. Carnitine is a compound that turns belly fat into fuel. Increasing your vitamin C intake can reduce your stress as well as help lose belly fat fast.
Good fat is essential to burn fat. In fact, it is sugar that makes you fat. Good fat such as Omega-3 fatty acids are essential to burn belly fat fast. Include a lot of salmon, avocado and walnuts in your diet. In conclusion, if you are wondering how to lose abdominal fat fast, the above information will help you immensely in that regard. Losing belly fat can definitely help enhance your self-esteem in leaps and bounds.