These days should be well prepared so that you do not fall off the wagon. You should also consider how much food you will consume in the days to come, so you don’t run out before the fast is over. After all, you will not consume anything but juice in the following days.
Some people are fasting on water and tea. The disadvantage of this method is that you’re consuming hardly any vitamins and minerals. You’re just trying to clean your body. You will therefore have very little energy and will probably feel lethargic. If you use juice to lose weight, this will not happen, as the vegetable and fruit juices you drink contain plenty of the necessary vitamins and minerals. This will not only your clean your system, but you will also feel fit during and after the juice fast. But remember, you do not consume ANYTHING other than juice.
Through the use of juice the digestive system gets a well deserved break. It is also advisable to go to bed on time during these days and to avoid social activities, since this might results in you breaking the fast.
Why It’s Good For You
Carbohydrates from vegetables are very easy to digest, which causes your body to burn it’s own fat reserves. And as mentioned earlier, you are also getting plenty of vitamins and minerals, so that your body functions properly.
It is important that you are in good health if you want to achieve juice fast weight loss. If you suffer from any conditions, you should preferably only do a juice fast with the guidance of a physician.
Which Juices To Consume
It is important that you use juices that are of good quality. It is best to opt for organic fruit and vegetables. You can also use ready-made juices, these can be purchased in a health store or through an online shop.
A regular juice fast lasts 7 days, but if you feel well you might opt to keep going for 10 days. Some people choose to just do a few days, especially if this is easier to fit into your work and social life. One example is to take a long weekend or to do it once in your vacation.
A sapkuur is primarily intended to cleanse your body and give it a rest. You will, of course, lose some pounds during this fast. If you eat like before the fast once it is over, the lost pounds will quickly however.
Pros And Cons
-Detoxifies your body
-You get necessary vitamins and minerals
-Your energy levels increase
-Moment of reflection for body and mind
-Can help to fight bad eating habits
-The first few days you might feel hungry
-Not specifically meant to lose weight
-If you suffer from conditions, you need to consult a doctor
A juice fast is certainly healthy, but not specifically designed to lose weight in the long term. Thus, a regular diet is necessary to sustain your weight loss.