Anyone who has made the decision to lose some weight knows there are a multitude of weight loss aids on the market. If an individual is not able to lose weight successfully just by cutting the calories consumed and increasing their activity level, a weight loss supplement may help them achieve their goal.
The question they are sure to encounter is which of the top fat burning supplements will work best for them. The best way a person can begin an effective weight loss plan is by visiting a health professional to determine if they are healthy enough to diet.
Some people with serious health issues could benefit from losing weight, but they must take care that their diet and any weight loss aids they choose will not harm their health. Their physician will be able to provide dietary advice that is safe for their patients whether they suffer from diabetes, heart disease or cancer.
The individual who wants to lose weight also needs to determine what would be a healthy weight for them. Their doctor can help them set a weight loss goal using a BMI (body mass index) chart to estimate the amount of excess body fat they are carrying. Once an overweight persons’ healthy weight goal is known, they can choose from the various diet plans available. It is important to choose the plan that best suits their lifestyle and eating habits.
Many overweight people find it very difficult to follow their diet plan at first. There will be times when they feel very hungry and have cravings for the high calorie, fat laden foods they are accustomed to enjoying. If these cravings do not diminish somewhat within a week or two, taking one of the top fat burning supplements may help them through this transition. One of these supplements is HCA, a salt that is contained in certain Southeast Asian plants such as Garcinia cambodia and Brindal berry. This supplement not only reduces the absorption of fat, but also inhibits the appetite and lowers LDL cholesterol.
Raspberry ketone supplements also seem to be quite effective in decreasing cholesterol levels while increasing metabolism. Green tea is not specifically promoted as a fat burning supplement, but it will increase the metabolic rate. Drinking a cup or two in the morning rather than coffee is a great choice since it also provides anti-oxidants to protect their health.
Weight loss tends to be a very personal journey for those who travel that road. Some people are able to attain a healthy weight just by replacing the high calorie foods in their diet with more nutritious and healthy foods. Increasing their activity level by following a regular exercise regime also helps. Other people find weight loss much more difficult and need the extra help that weight loss aids can provide. It is important to realize that weight loss supplements should not be used over an extended period of time. People should gradually wean themselves from these artificial aids once their weight loss goal has been reached.